Category: Uncategorized

Low-Carb Meal Plan Membership

Low-Carb Meal Plan Membership Many people I talk to always say to me “I want to eat healthy, I just don’t know where to start!” I am excited to announce my Low-Carb Monthly Meal Plan Membership is officially here, for only $14.99 a month. I have made this process simple for anyone, using my amazing […]

Smoked Meat Rub and Sugar-Free BBQ Sauce

Smoked Meat Rub and Sugar-Free BBQ Sauce Our weekday evenings have been so busy. Both my husband and I are in the midst of coaching seasons. He has been busy doing weight training for the high school football and wrestling programs. I have been busy coaching my daughter’s club volleyball team. On top of that, […]

Garlic Glazed Chicken Thighs

Garlic Glazed Chicken Thighs New year new recipes! Sometimes it is very hard to get back on track after the holiday’s and you still crave delicious sweet and savory foods. This chicken fulfills those cravings while still getting you back to eating healthy. I made it for my family for the first time last week […]

Pumpkin Coffee Cake

Pumpkin Coffee Cake Happy Thanksgiving This recipe is the same great gluten free pumpkin cake recipe I have shared in the past, just with a different topping for a different occasion. There is nothing healthy about this recipe. But let’s be honest who eats healthy on Thanksgiving day. This coffee cake is so yummy to […]

Low Carb Pancakes

Low-Carb Pancakes I think breakfast has to be the most monotonous meal for most when trying to eat a low-carb lifestyle. A lot of my client’s first major question when getting on a low-carb accountability plan with me is “Can I have anything else for breakfast besides eggs and meat?” I personally have tried multiple […]

Vegetable Beef Soup

Vegetable Beef Soup Warm up this fall with this quick, easy, inexpensive recipe. This hearty vegetable beef soup is loaded with protein and veggies. This recipe makes about 8- 1 1/2 cup servings. Calories per serving: 282; Carbs per serving: 7g; Fat per serving: 9g; Protein per serving: 42g; Fiber per serving: 2g

Egg Roll Bowls

Egg Roll Bowls Most people are spending today preparing and eating their favorite appetizers. My household is not! For the 1st time ever in my life, I will not be watching the Super Bowl. Instead, I get to coach my daughter in a volleyball tournament and I couldn’t be happier doing so. It has been […]

Shredded Chicken, Broccoli, Cheddar Soup

Shredded Chicken, Broccoli, Cheddar Soup On one of our busy evenings last winter, when my husband was traveling for work, I pulled what I had in the fridge that sounded like it could go together and threw it in my Instant Pot for 5-6 minutes. We then left for all our evening activities and came […]

Gluten Free Teriyaki Chicken Stir-fry

My kids love teriyaki chicken, but with most restaurants using teriyaki sauce that has gluten, my daughter hasn’t been able to order it out very often. So, I decided to start making it at home. Thank you Coconut Secrets for your gluten free/soy free teriyaki sauce! Now we can have a great low-carb, high protein […]

Low-Carb Chicken Parmesan with Homemade Vodka Sauce

What do you do when you make way too much vodka sauce for your son’s football spaghetti feed? Even with giving 8 cups away to your Aunt as a thank you to her for letting you borrow her big pots and warmers….you get creative with left overs! I can’t ever bring myself to throw this […]