Egg Roll Bowls Most people are spending today preparing and eating their favorite appetizers. My household is not! For the 1st time ever in my life, I will not be watching the Super Bowl. Instead, I get to coach my daughter in a volleyball tournament and I couldn’t be happier doing so. It has been […]
Shredded Chicken, Broccoli, Cheddar Soup On one of our busy evenings last winter, when my husband was traveling for work, I pulled what I had in the fridge that sounded like it could go together and threw it in my Instant Pot for 5-6 minutes. We then left for all our evening activities and came […]
My kids love teriyaki chicken, but with most restaurants using teriyaki sauce that has gluten, my daughter hasn’t been able to order it out very often. So, I decided to start making it at home. Thank you Coconut Secrets for your gluten free/soy free teriyaki sauce! Now we can have a great low-carb, high protein […]
What do you do when you make way too much vodka sauce for your son’s football spaghetti feed? Even with giving 8 cups away to your Aunt as a thank you to her for letting you borrow her big pots and warmers….you get creative with left overs! I can’t ever bring myself to throw this […]
It’s that time of year where food prep is key in our household in order to continue to have good nutrition. We try to keep our Sunday afternoons fairly quiet to make this actually happen. The kids always jump in to help me with this daunting task. Our main go to preps are, of course, […]
Taco salad can mean so many different things or variations. This recipe is a very different variation from the typical taco salad you would expect. I grew up having this in my home, as it comes from my Grandma Jo’s (ranch grandma) kitchen. The funny thing is when I served it to my husband for […]
It has been a long time since I have posted a recipe, and I am sorry (especially to all my amazing clients that need some new flavorful low-carb recipes)! We have been so busy with catching up on work after coming out of quarantine and prepping for our football season, which started last week, that […]
Happy Summer and Happy 4th of July. This year festivities will be looking different with smaller family/friend gatherings. But so thankful we are able to gather to celebrate the birth of our great Nation. As I do almost every year at 4th of July, I will be making this amazing recipe that comes from my […]
Enjoy these low carb, full of flavor shrimp tacos. Makes about 7 servings. One serving size is 2 taco shells, 2 TBS of jalapeno ranch, and 4.5 oz of shrimp. I serve with shredded ice berg lettuce for a little crunch. Calories per serving: 360; Carbs per serving: 12g; Fat per serving: 19g; Protein per […]
