Category: Main Entree

Turkey and Vegetable Chowder

Turkey and Vegetable Chowder What do you do with all those turkey leftovers from Thanksgiving while trying to prioritize getting your nutrition back in order? …I made this Turkey and Vegetable Chowder. It was so amazing and fulfilling. Even the group of teenagers at my house approved, eating several servings, leaving me no leftovers to […]

Vegetable Beef Soup

Vegetable Beef Soup Warm up this fall with this quick, easy, inexpensive recipe. This hearty vegetable beef soup is loaded with protein and veggies. This recipe makes about 8- 1 1/2 cup servings. Calories per serving: 313; Carbs per serving: 9g; Fat per serving: 12g; Protein per serving: 40g; Fiber per serving: 3g

Parmesan Crusted Chicken Tenders

Parmesan Crusted Chicken Tenders This recipe is easy and tastes as though you are eating a homemade chicken tender with a restaurant fryer. Each serving only has 1 gram of carbohydrates…but you would never know that it is so low-carb from the taste. I serve them with my homemade ranch dressing. The first time I […]

Tuscan Chicken

Tuscan Chicken With the cooler evening temperatures that are beginning to take place with the welcoming of Fall, comfort food is something that we all crave. Tuscan Chicken is typically served over pasta. I serve over cauliflower rice keeping it a low carb high protein dish, while still being able to fulfill those comfort food […]

Sesame Ginger Chicken Kabobs

Sesame Ginger Chicken Kabobs I am back…it has been a while! We have had a crazy busy summer filled with a lot of traveling for sports camps, entertaining guests, and just having fun enjoying this hot Idaho summer with our family and friends. The busyness continues for the month of August… Football season is amongst […]

Low-Carb Full of Flavor Cinco De Mayo

Low-Carb, Full of Flavor, Cinco De Mayo! I love cooking Mexican food, which is why I make so many spins on Mexican dishes. There is so much flavor in the food, making it easy to create incredibly delicious low-carb dishes. This weekend we had carne asada. My kids love this meat so much they don’t […]

Chicken Cauliflower Enchilada Casserole

Chicken Cauliflower Enchilada Casserole is a recipe in honor of one of my most dedicated clients. It is one of her favorite recipes that I am finally sharing with everyone. P.O. started with me as a client 9 months ago, working hard to make a huge transformation in her life. She continues to remain just […]

Egg Roll Bowls

Egg Roll Bowls Most people are spending today preparing and eating their favorite appetizers. My household is not! For the 1st time ever in my life, I will not be watching the Super Bowl. Instead, I get to coach my daughter in a volleyball tournament and I couldn’t be happier doing so. It has been […]

Shredded Chicken, Broccoli, Cheddar Soup

Shredded Chicken, Broccoli, Cheddar Soup On one of our busy evenings last winter, when my husband was traveling for work, I pulled what I had in the fridge that sounded like it could go together and threw it in my Instant Pot for 5-6 minutes. We then left for all our evening activities and came […]