Welcome to Homestyle Food and Fitness. Here you will find homestyle, family roots recipes made with fitness goals in mind while maintaining the integrity of the dish. A lot of the recipes are paleo friendly, keto friendly, and all are gluten free. You will also find the occasional “treat” recipe. There should always be room for a little splurge! All of the recipes you view will have the calorie content per serving along with the Macronutrient breakdown (fats, carbohydrates, and proteins).
Garlic Glazed Chicken Thighs
Garlic Glazed Chicken Thighs New year new recipes! Sometimes it is very hard to get back on track after the holiday’s and you still crave delicious sweet and savory foods. This chicken fulfills those cravings while still getting you back to eating healthy. I made it for my family for the first time last week and my […]
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Turkey and Vegetable Chowder
Turkey and Vegetable Chowder What do you do with all those turkey leftovers from Thanksgiving while trying to prioritize getting your nutrition back in order? …I made this Turkey and Vegetable Chowder. It was so amazing and fulfilling. Even the group of teenagers at my house approved, eating several servings, leaving me no leftovers to have for […]
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Pumpkin Coffee Cake
Pumpkin Coffee Cake Happy Thanksgiving This recipe is the same great gluten free pumpkin cake recipe I have shared in the past, just with a different topping for a different occasion. There is nothing healthy about this recipe. But let’s be honest who eats healthy on Thanksgiving day. This coffee cake is so yummy to wake up […]
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Low Carb Pancakes
Low-Carb Pancakes I think breakfast has to be the most monotonous meal for most when trying to eat a low-carb lifestyle. A lot of my client’s first major question when getting on a low-carb accountability plan with me is “Can I have anything else for breakfast besides eggs and meat?” I personally have tried multiple “keto/low-carb” pancake […]
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