Welcome to Homestyle Food and Fitness. Here you will find homestyle, family roots recipes made with fitness goals in mind while maintaining the integrity of the dish. A lot of the recipes are paleo friendly, keto friendly, and all are gluten free. You will also find the occasional “treat” recipe. There should always be room for a little splurge! All of the recipes you view will have the calorie content per serving along with the Macronutrient breakdown (fats, carbohydrates, and proteins).


Tuscan Chicken

Tuscan Chicken With the cooler evening temperatures that are beginning to take place with the welcoming of Fall, comfort food is something that we all crave. Tuscan Chicken is typically served over pasta. I serve over cauliflower rice keeping it a low carb high protein dish, while still being able to fulfill those comfort food cravings.

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