Welcome to Homestyle Food and Fitness. Here you will find homestyle, family roots recipes made with fitness goals in mind while maintaining the integrity of the dish. All of the recipes you view will have the calorie content per serving along with the Macronutrient breakdown (fats, carbohydrates, and proteins).

I believe good nutrition is a lifestyle to live by. Many “diets” make life challenging, and, for the most part, are just too difficult to sustain for any period of time.  Healthy food should taste great and be fun, while consuming foods that provide the most nutrition with the least amount of calories being stored as fat. Homestyle Food and Fitness is designed with the idea of bringing people together without the worry of ruined fitness goals because of the food on your plate. My goal is to provide great tasting, healthy food choices combined with physical training and personalized coaching to create a successful pathway for where you want to be. 

You will find that most of my recipes are loaded with protein, healthy fats, and minimal carbohydrates from vegetables and fruit. A lot of the recipes are paleo friendly, keto friendly, and almost all are gluten free. You will also find the occasional “treat” recipe. There should always be room for a little splurge every once in a while.

Enjoy and eat well!