Welcome to Homestyle Food and Fitness. Here you will find homestyle, family roots recipes made with fitness goals in mind while maintaining the integrity of the dish. A lot of the recipes are paleo friendly, keto friendly, and all are gluten free. You will also find the occasional “treat” recipe. There should always be room for a little splurge! All of the recipes you view will have the calorie content per serving along with the Macronutrient breakdown (fats, carbohydrates, and proteins).
Parmesan Crusted Chicken Tenders
Parmesan Crusted Chicken Tenders This recipe is easy and tastes as though you are eating a homemade chicken tender with a restaurant fryer. Each serving only has 1 gram of carbohydrates…but you would never know that it is so low-carb from the taste. I serve them with my homemade ranch dressing. The first time I made them […]
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Low Carb Granola
Low Carb Granola Granola is shown served with a vanilla “Two Good” greek yogurt and 2-3 oz of raspberries. Do you get sick of eating eggs for breakfast every day? I personally do not. But I know there are people that do! With all the great low-carb greek yogurts available and this low-carb granola, you can change […]
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Tuscan Chicken
Tuscan Chicken With the cooler evening temperatures that are beginning to take place with the welcoming of Fall, comfort food is something that we all crave. Tuscan Chicken is typically served over pasta. I serve over cauliflower rice keeping it a low carb high protein dish, while still being able to fulfill those comfort food cravings.
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Sesame Ginger Chicken Kabobs
Sesame Ginger Chicken Kabobs I am back…it has been a while! We have had a crazy busy summer filled with a lot of traveling for sports camps, entertaining guests, and just having fun enjoying this hot Idaho summer with our family and friends. The busyness continues for the month of August… Football season is amongst us and […]
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