Author: Tessa Ludwig

Low-Carb Full of Flavor Cinco De Mayo

Low-Carb, Full of Flavor, Cinco De Mayo! I love cooking Mexican food, which is why I make so many spins on Mexican dishes. There is so much flavor in the food, making it easy to create incredibly delicious low-carb dishes. This weekend we had carne asada. My kids love this meat so much they don’t […]

Chicken Cauliflower Enchilada Casserole

Chicken Cauliflower Enchilada Casserole is a recipe in honor of one of my most dedicated clients. It is one of her favorite recipes that I am finally sharing with everyone. P.O. started with me as a client 9 months ago, working hard to make a huge transformation in her life. She continues to remain just […]

Egg Roll Bowls

Egg Roll Bowls Most people are spending today preparing and eating their favorite appetizers. My household is not! For the 1st time ever in my life, I will not be watching the Super Bowl. Instead, I get to coach my daughter in a volleyball tournament and I couldn’t be happier doing so. It has been […]

Shredded Chicken, Broccoli, Cheddar Soup

Shredded Chicken, Broccoli, Cheddar Soup On one of our busy evenings last winter, when my husband was traveling for work, I pulled what I had in the fridge that sounded like it could go together and threw it in my Instant Pot for 5-6 minutes. We then left for all our evening activities and came […]

Traditions From Generation to Generation

Traditions From Generation to Generation Gluten-Free Kolacky Cookies The holidays are a time when I get out all the old family recipes and spend hours in the kitchen baking for my husband, kids, and family. There is something about the smell of a fresh batch of cookies coming out of the oven that makes us […]

Kids in the Kitchen

Kids in the Kitchen Many of you know from previous posts that my youngest son, Nick, was born with severe cardiac issues and has undergone multiple surgeries and procedures. Because of his health issues on March 9th, 2020 we made the decision, with guidance from his doctor, to quarantine our family to see how the […]

Low-carb Gluten Free Gumbo

Low-carb Gluten Free Gumbo You are probably looking at this Gumbo picture thinking that doesn’t look like traditional Gumbo, but trust me, it has all the same great flavors and is sure to fulfil any comfort food cravings you are having! This Gumbo is different in color because it is not started with a traditional […]

Gluten Free Pumpkin Snickerdoodle Cookies

Gluten Free Pumpkin Snickerdoodle Cookies Happy Halloween! The day to indulge in stealing all the best candy out of your kids trick-or-treat bag is here. Or you can make this tasty gluten free “pumpkin” spin on snickerdoodle cookies. It’s spooky how tasty they are and so good you wouldn’t even know they were gluten free.

Gluten Free Teriyaki Chicken Stir-fry

My kids love teriyaki chicken, but with most restaurants using teriyaki sauce that has gluten, my daughter hasn’t been able to order it out very often. So, I decided to start making it at home. Thank you Coconut Secrets for your gluten free/soy free teriyaki sauce! Now we can have a great low-carb, high protein […]