Author: Tessa Ludwig

Turkey and Vegetable Chowder

Turkey and Vegetable Chowder What do you do with all those turkey leftovers from Thanksgiving while trying to prioritize getting your nutrition back in order? …I made this Turkey and Vegetable Chowder. It was so amazing and fulfilling. Even the group of teenagers at my house approved, eating several servings, leaving me no leftovers to […]

Pumpkin Coffee Cake

Pumpkin Coffee Cake Happy Thanksgiving This recipe is the same great gluten free pumpkin cake recipe I have shared in the past, just with a different topping for a different occasion. There is nothing healthy about this recipe. But let’s be honest who eats healthy on Thanksgiving day. This coffee cake is so yummy to […]

Low Carb Pancakes

Low-Carb Pancakes I think breakfast has to be the most monotonous meal for most when trying to eat a low-carb lifestyle. A lot of my client’s first major question when getting on a low-carb accountability plan with me is “Can I have anything else for breakfast besides eggs and meat?” I personally have tried multiple […]

Vegetable Beef Soup

Vegetable Beef Soup Warm up this fall with this quick, easy, inexpensive recipe. This hearty vegetable beef soup is loaded with protein and veggies. This recipe makes about 8- 1 1/2 cup servings. Calories per serving: 313; Carbs per serving: 9g; Fat per serving: 12g; Protein per serving: 40g; Fiber per serving: 3g

Parmesan Crusted Chicken Tenders

Parmesan Crusted Chicken Tenders This recipe is easy and tastes as though you are eating a homemade chicken tender with a restaurant fryer. Each serving only has 1 gram of carbohydrates…but you would never know that it is so low-carb from the taste. I serve them with my homemade ranch dressing. The first time I […]

Low Carb Granola

Low Carb Granola Granola is shown served with a vanilla “Two Good” greek yogurt and 2-3 oz of raspberries. Do you get sick of eating eggs for breakfast every day? I personally do not. But I know there are people that do! With all the great low-carb greek yogurts available and this low-carb granola, you […]

Tuscan Chicken

Tuscan Chicken With the cooler evening temperatures that are beginning to take place with the welcoming of Fall, comfort food is something that we all crave. Tuscan Chicken is typically served over pasta. I serve over cauliflower rice keeping it a low carb high protein dish, while still being able to fulfill those comfort food […]

Sesame Ginger Chicken Kabobs

Sesame Ginger Chicken Kabobs I am back…it has been a while! We have had a crazy busy summer filled with a lot of traveling for sports camps, entertaining guests, and just having fun enjoying this hot Idaho summer with our family and friends. The busyness continues for the month of August… Football season is amongst […]

Low-Carb Full of Flavor Cinco De Mayo

Low-Carb, Full of Flavor, Cinco De Mayo! I love cooking Mexican food, which is why I make so many spins on Mexican dishes. There is so much flavor in the food, making it easy to create incredibly delicious low-carb dishes. This weekend we had carne asada. My kids love this meat so much they don’t […]