Name: Chicken Caesar Salad
Prep time: 30 min
Ingredients: 3 lbs. chicken breast or other meat of choice; 2 TBS olive oil; 3 cloves chopped garlic (or 1 tsp garlic powder); Sea salt and pepper to taste; 1 cup mayo (prefer soy free ex. Chosen Foods Avocado oil mayo); 3-4 cloves garlic chopped or minced; 2 TBS lemon juice (add more if desired); 1 TBS spicy brown mustard; 1/2 tsp anchovy paste; 1.5 tsp coconut amino's; 2 TBS whole milk; 1/3 cup grated parmesan; Sea salt and pepper to taste; 3 large Romaine heads chopped; 1/2 cup shredded vintage reserve sharp cheddar cheese; Above Caesar dressing; Above chicken cooked

Chicken Caesar Salad

Tessa Ludwig

This Caesar Salad serves about 8 people. Each salad is served with 6 oz. of grilled chicken or other meat of choice.

Macros are calculated with the use of chicken breast.

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Prep Time 30 mins

Marinating Time 1 hr

Course Main Course, Salad

Servings 8 people

Calories 479 kcal

Equipment

Grill or Cast Iron skillet

Ingredients

Chicken or other meat of choice

3 lbs. chicken breast or other meat of choice
2 TBS olive oil
3 cloves chopped garlic or 1 tsp garlic powder
Sea salt and pepper to taste

Caesar Dressing

1 cup mayo prefer soy free ex. Chosen Foods Avocado oil mayo
3-4 cloves garlic chopped or minced
2 TBS lemon juice add more if desired
1 TBS spicy brown mustard
1/2 tsp anchovy paste
1.5 tsp coconut amino's
2 TBS whole milk
1/3 cup grated parmesan
Sea salt and pepper to taste

Salad

3 large Romaine heads chopped
1/2 cup shredded vintage reserve sharp cheddar cheese
Above Caesar dressing
Above chicken cooked

Instructions

Chicken or other meat of choice

Place chicken and all ingredients in medium glass bowl, stir to combine. Cover and place in fridge marinating for at least a hour.
Preheat grill to medium high heat. When heated place chicken breast on grill, turn heat to low-medium (around 375 degrees). Grill chicken for approximately 16 minutes, rotating 1 time (may need more or less time depending on size).
Remove chicken from grill and allow to rest for 5-10 minutes. When finished resting slice for salad.

Caesar Dressing

While chicken is marinating whisk mayo, garlic, lemon, mustard, anchovy paste, coconut amino's, and milk in medium sized bowl.
Stir in grated parmesan, be sure not to whisk, cheese will just stick to the wires.
Cover and place in fridge until chicken is finished cooking.

Salad

Chop romaine and place in a large salad bowl.
Add dressing, shredded cheese, and chicken, toss all together.
Serve immediately.

Nutrition

Serving: 1.5cupsSodium: 520.2mgSugar: 3.3gFiber: 5gPotassium: 600.1mgCholesterol: 123.8mgCalories: 479kcalMonounsaturated Fat: 2.6gPolyunsaturated Fat: 0.8gSaturated Fat: 5.8gFat: 32.9gProtein: 43gCarbohydrates: 9.3g

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Chicken Caesar Salad