Chicken Caesar Salad

Chicken Caesar Salad

Tessa Ludwig
This Caesar Salad serves about 8 people. Each salad is served with 6 oz. of grilled chicken or other meat of choice.
Macros are calculated with the use of chicken breast.
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Prep Time 30 mins
Marinating Time 1 hr
Course Main Course, Salad
Servings 8 people
Calories 479 kcal

Equipment

Grill or Cast Iron skillet

Ingredients
 

Chicken or other meat of choice

  • 3 lbs. chicken breast or other meat of choice
  • 2 TBS olive oil
  • 3 cloves chopped garlic or 1 tsp garlic powder
  • Sea salt and pepper to taste

Caesar Dressing

  • 1 cup mayo prefer soy free ex. Chosen Foods Avocado oil mayo
  • 3-4 cloves garlic chopped or minced
  • 2 TBS lemon juice add more if desired
  • 1 TBS spicy brown mustard
  • 1/2 tsp anchovy paste
  • 1.5 tsp coconut amino's
  • 2 TBS whole milk
  • 1/3 cup grated parmesan
  • Sea salt and pepper to taste

Salad

  • 3 large Romaine heads chopped
  • 1/2 cup shredded vintage reserve sharp cheddar cheese
  • Above Caesar dressing
  • Above chicken cooked

Instructions
 

Chicken or other meat of choice

  • Place chicken and all ingredients in medium glass bowl, stir to combine. Cover and place in fridge marinating for at least a hour.
  • Preheat grill to medium high heat. When heated place chicken breast on grill, turn heat to low-medium (around 375 degrees). Grill chicken for approximately 16 minutes, rotating 1 time (may need more or less time depending on size).
  • Remove chicken from grill and allow to rest for 5-10 minutes. When finished resting slice for salad.

Caesar Dressing

  • While chicken is marinating whisk mayo, garlic, lemon, mustard, anchovy paste, coconut amino's, and milk in medium sized bowl.
  • Stir in grated parmesan, be sure not to whisk, cheese will just stick to the wires.
  • Cover and place in fridge until chicken is finished cooking.

Salad

  • Chop romaine and place in a large salad bowl.
  • Add dressing, shredded cheese, and chicken, toss all together.
  • Serve immediately.

Nutrition

Serving: 1.5cupsCalories: 479kcalCarbohydrates: 9.3gProtein: 43gFat: 32.9gSaturated Fat: 5.8gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 2.6gCholesterol: 123.8mgSodium: 520.2mgPotassium: 600.1mgFiber: 5gSugar: 3.3g
Tried this recipe?Let us know how it was!

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