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Sesame Ginger Chicken Kabobs
Course:
Main Course, Marinade
Cuisine:
Asian
Servings:
8
Calories:
211
kcal
Author:
Tessa Ludwig
Equipment
Metal Skewers
Grill
Ingredients
2.5
lbs
chicken tenderloins
cut into about 2 inch chunks
Marinade
1/4
cup
sesame oil
I buy from Migliore Olive Oil in Coeur D' Alene
1/4
cup
coconut aminos
I buy Coconut Secrets
1
TBS
pure unsweetened ginger juice
I buy The Ginger People
4
garlic cloves chopped
1/4
tsp
red pepper flakes
2
tsp
sea salt
1/2
tsp
pepper
Optional Vegetables
1/2
large
onion
cut in 1-2 inch chunks
20
white button mushrooms
1
medium zucchini
cut in 1-2 inch chunks
1
medium yellow squash
cut in 1-2 inch chunks
Instructions
Chicken and Vegetable Prep
Prepare meat and vegetables by cutting in 2 inch chunks. Keep mushrooms whole. Place in bowl.
Marinade
Whisk all ingredients in a glass bowl, pour over prepared meat and vegetables, stir until well combined.
Cover and place in fridge for at least an hour.
Grilling
Remove meat and vegetables from the fridge.
Preheat grill to medium-high heat.
Place meat and vegetables on metal skewers in a desired pattern.
Place skewers on grill, cooking each side for 4 minutes.
Remove from grill and let rest for 2-3 minutes.
Serve with your favorite side on my Sesame Ginger Broccoli Slaw.
Notes
This recipe makes about 8 servings, with 5 oz servings of chicken. Macronutrients will vary based on what vegetables you choose.
Nutrition
Serving:
5
oz
|
Sodium:
364.5
mg
|
Sugar:
3.7
g
|
Fiber:
0.9
g
|
Potassium:
154.1
mg
|
Cholesterol:
57
mg
|
Calories:
211
kcal
|
Monounsaturated Fat:
2
g
|
Polyunsaturated Fat:
2.1
g
|
Saturated Fat:
0.7
g
|
Fat:
5.8
g
|
Protein:
30.2
g
|
Carbohydrates:
7.6
g