
Sesame Ginger Chicken Kabobs
Equipment
Metal Skewers
Grill
Ingredients
- 2.5 lbs chicken tenderloins cut into about 2 inch chunks
Marinade
- 1/4 cup sesame oil I buy from Migliore Olive Oil in Coeur D' Alene
- 1/4 cup coconut aminos I buy Coconut Secrets
- 1 TBS pure unsweetened ginger juice I buy The Ginger People
- 4 garlic cloves chopped
- 1/4 tsp red pepper flakes
- 2 tsp sea salt
- 1/2 tsp pepper
Optional Vegetables
- 1/2 large onion cut in 1-2 inch chunks
- 20 white button mushrooms
- 1 medium zucchini cut in 1-2 inch chunks
- 1 medium yellow squash cut in 1-2 inch chunks
Instructions
Chicken and Vegetable Prep
- Prepare meat and vegetables by cutting in 2 inch chunks. Keep mushrooms whole. Place in bowl.
Marinade
- Whisk all ingredients in a glass bowl, pour over prepared meat and vegetables, stir until well combined.
- Cover and place in fridge for at least an hour.
Grilling
- Remove meat and vegetables from the fridge.
- Preheat grill to medium-high heat.
- Place meat and vegetables on metal skewers in a desired pattern.
- Place skewers on grill, cooking each side for 4 minutes.
- Remove from grill and let rest for 2-3 minutes.
- Serve with your favorite side on my Sesame Ginger Broccoli Slaw.
Notes
This recipe makes about 8 servings, with 5 oz servings of chicken. Macronutrients will vary based on what vegetables you choose.
Nutrition
Serving: 5ozSodium: 364.5mgSugar: 3.7gFiber: 0.9gPotassium: 154.1mgCholesterol: 57mgCalories: 211kcalMonounsaturated Fat: 2gPolyunsaturated Fat: 2.1gSaturated Fat: 0.7gFat: 5.8gProtein: 30.2gCarbohydrates: 7.6g
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