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*Optional Ninja Blender or similar
*Optional shaker cup
scoop of Xtend whey chocolate lava cake protein powder
of water or cold coffee
*optional if blending
Shake 1 scoop of protein powder with water or cold coffee (Yum!) in a shaker cup. Or blend with ice in the Ninja blender single serve cup.
Calories per serving (1 scoop): 120; Fat per serving: 1g; Carbs per serving: 4g; Protein per serving: 25g.