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Protein Shake

Course: Snack
Servings: 1
Calories: 120kcal

Equipment

  • *Optional Ninja Blender or similar
  • *Optional shaker cup

Ingredients

  • 1 scoop of Xtend whey chocolate lava cake protein powder
  • 16 oz of water or cold coffee
  • 8 Ice cubes *optional if blending

Instructions

  • Shake 1 scoop of protein powder with water or cold coffee (Yum!) in a shaker cup. Or blend with ice in the Ninja blender single serve cup.

Notes

Calories per serving (1 scoop): 120; Fat per serving: 1g; Carbs per serving: 4g; Protein per serving: 25g.

Nutrition

Calories: 120kcal