1TBSHeinz Simply Ketchup(or any natural unsweetened ketchup)
1tsp distilled vinegar
1 tspgarlic powder
Preheat grill to medium-high heat. Mix all ingredients large bowl. Divide meat into 8-6 oz burger patties. Hand form and slightly depress burger with thumb in center of patty. Turn grill down to medium heat, place patties on preheated grill and cook for about 6-7 minutes each side for medium to medium-well. Add cheese the last 30 seconds of grill time. Remove from grill and let rest about 3 minutes. Serve wrapped in 1-2 iceberg lettuce leaves with burger sauce.
Whisk all ingredients in small bowl. Cover and refrigerate.
This makes 8-6 oz burgers, with 8-1.5 TBS of burger sauce. Calories per serving: 554; Fat per serving: 43g; Carbs per serving: 5g; Protein per serving: 39g.