Preheat oven to 325 degrees. Heat olive oil in a large skillet, or roasting pan that can be used on the stove top, on medium-high heat. Season roast with salt and pepper to taste on all sides. Sear meat 5-7 minutes each side in the heated olive oil. Remove meat, place vegetables in the pan and sautee about 4-5 minutes. Remove and set aside. Place meat in roasting pan, add bone broth and cover with aluminum foil. Place in preheated oven around 3 ½ hours. When roast has 1 hour to cook add the optional potatoes and vegetables that were set aside.
This recipe makes 8-6 oz servings. The calories and grams are all an estimation as it is hard to measure it out exactly, DOES NOT include potatoes. Calories per serving: 437; Fat per serving: 30g; Carbs per serving: 6g; Protein per serving: 34g.