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Chicken Cauliflower Broccoli Bake

Course: Main Course
Cuisine: American
Servings: 10 :1.25 cup servings
Calories: 407kcal
Author: Tessa Ludwig

Ingredients

Sauce

  • 2 TBS olive oil
  • ½ sweet onion diced
  • 12 oz heavy whipping cream
  • 8 oz cream cheese

Casserole

  • 42 oz Pulled Rotisserie Chicken from Costco or 42 oz of shredded chicken
  • 24 oz riced cauliflower
  • 10-12 oz broccoli florets
  • 1 cup shredded mozzarella
  • Sea salt and pepper to taste

Instructions

Sauce

  • In a saucepan heat olive oil, add onion. Let sauté for 3-4 minutes.
  • Add heavy whipping cream. Cook for 5-10 minutes stirring often.
  • Stir in cream cheese, if you have cream cheese chunks whisk the sauce.
  • Set aside.

Casserole

  • Preheat oven to 375 degrees.
  • Chop up the pulled rotisserie chicken if it has large chunks, place in a bowl then add the cauliflower rice and broccoli florets.
  • Pour sauce in bowl with chicken, cauliflower rice, broccoli, sea salt and pepper. Stir very well.
  • Place in 9×13 casserole pan, sprinkle with shredded mozzarella.
  • Bake in preheated oven for 45 min.
  • If you like the top crispy broil the top for 4 minutes.
  • Remove from oven, let cool for 10 min and serve.

Nutrition

Serving: 1.25cups | Calories: 407kcal | Carbohydrates: 10.4g | Protein: 38.1g | Fat: 22.7g | Saturated Fat: 12.1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 4.2g | Cholesterol: 148.8mg | Sodium: 744.9mg | Potassium: 130.4mg | Fiber: 2.4g | Sugar: 3.6g