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Cauliflower “Mac” and Cheese

Course: Side Dish
Cuisine: American
Servings: 12
Calories: 168kcal


  • 3-12 oz bags of chopped/riced cauliflower
  • 2 TBS butter
  • ¼ onion diced
  • 1 TBS Namaste perfect flour blend
  • ½ cup heavy cream
  • ½ cup sour cream
  • 8 oz cream cheese
  • 1+ tsp sea salt
  • 1 cup of favorite shredded cheese


  • Preheat oven to 375 degrees. Place riced cauliflower in a big mixing bowl. Melt butter in medium heavy-duty saucepan. Add diced onion and sauté over medium heat. Turn heat down to low. Add flour, stir until lumps are out. Stir in whipping cream and sour cream. Once all stirred in add cream cheese, stirring until all melted. Pour over riced cauliflower, add sea salt, and mix until well combined. Place mixture in a 13×9 baking pan. Sprinkle top with shredded cheese. Bake for 45-50 minutes.


This recipe makes 12-3/4 cup servings. Calories per serving: 168; Fat per serving: 14g; Carbs per serving: 7g; Protein per serving: 6g.


Calories: 168kcal