Servings: 8 :5 medium asparagus spears
- 2 bunches of asparagus spears medium sized
- Chosen Foods Avocado Oil Spray
- Sea salt and pepper to taste
- 2 TBS of shredded parmesan *optional
Turn oven on to broil at 500 degrees.
Line a baking sheet with aluminum foil.
Place washed asparagus on lined baking sheet.
Spray with Chosen Foods Avocado Oil spray.
Salt and pepper to taste.
Place asparagus in the oven for 3-6 minutes (depending on the size of the asparagus; more time for large spears, less time for small spears). Remove from oven when done.
Sprinkle with parmesan cheese. *optional
Serving: 5spears | Calories: 22kcal | Carbohydrates: 3.1g | Protein: 2.2g | Fat: 0.5g | Saturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 0.9mg | Sodium: 22.8mg | Potassium: 162.8mg | Fiber: 1.7g | Sugar: 1.5g