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Roasted Asparagus

Course: Side Dish
Cuisine: American
Servings: 8 :5 medium asparagus spears
Calories: 22kcal


  • 2 bunches of asparagus spears medium sized
  • Chosen Foods Avocado Oil Spray
  • Sea salt and pepper to taste
  • 2 TBS of shredded parmesan *optional


Prepping Asparagus

  • Break off ends of asparagus right where they naturally break.
  • Wash the asparagus in cold water.


  • Turn oven on to broil at 500 degrees.
  • Line a baking sheet with aluminum foil.
  • Place washed asparagus on lined baking sheet.
  • Spray with Chosen Foods Avocado Oil spray.
  • Salt and pepper to taste.
  • Place asparagus in the oven for 3-6 minutes (depending on the size of the asparagus; more time for large spears, less time for small spears). Remove from oven when done.
  • Sprinkle with parmesan cheese. *optional


Serving: 5spears | Calories: 22kcal | Carbohydrates: 3.1g | Protein: 2.2g | Fat: 0.5g | Saturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 0.9mg | Sodium: 22.8mg | Potassium: 162.8mg | Fiber: 1.7g | Sugar: 1.5g