4slicesof high quality diced and cooked baconI use Hempler’s
1ozcooked crumbled breakfast sausage
1ozdiced sauteed bell peppers
Any other vegetables or breakfast meat you like
Preheat oven to 300 degrees. Place pan filled with water on the bottom rack of the oven, this adds moisture to the oven and egg bites.
Blended egg mixture
Place eggs, liquid egg whites, cottage cheese, and shredded cheese in a blender (I use a Ninja blender). Blend it until you can no longer see cottage cheese chunks.
Line cupcake pans with parchment cupcake liners. Divide optional ingredients evenly between the lined cups. Pour blended egg mixture over the optional ingredients evenly between cups. Place in the preheated oven and bake for 25 min, or until they look done.
Cool and store in an airtight container in the fridge. Reheat in the microwave for 1 min covered.
This recipe makes 18, I double it and make 36 for the week. The macro breakdown I am giving you is with adding the bacon and onions. One serving is 1 egg bite. Calories per serving: 73; Fat 4g; Carbs: 1g; Protein: 8g