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Brussels Sprouts

Prep Time15 mins
Cook Time25 mins
Course: Side Dish
Cuisine: American
Keyword: bacon, Brussel sprouts
Servings: 8
Calories: 76kcal


  • Cast iron pan


  • 4 slices of lean high quality bacon diced (ex. Hemplers)
  • 1/4 onion diced
  • 2 lbs brussels sprouts prepped and cleaned
  • salt and pepper to taste


  • In a large cast iron pan cook diced bacon on medium heat. When cooked all the way through. Add onion and sprouts. Saute for 25 minutes, stirring occasionally. I wait about 7-8 minutes to stir because I like my brussels sprouts crispy.


This recipe makes about 8-1 cup servings. Calories per serving: 76; Fat per serving: 2g; Carbs per serving: 11g; Protein per serving: 6g