Protein Shake

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Prep Time 3 mins
Course Snack
Servings 1
Calories 120 kcal


*Optional Ninja Blender or similar
*Optional shaker cup


  • 1 scoop of Xtend whey chocolate lava cake protein powder
  • 16 oz of water or cold coffee
  • 8 Ice cubes *optional if blending


  • Shake 1 scoop of protein powder with water or cold coffee (Yum!) in a shaker cup. Or blend with ice in the Ninja blender single serve cup.


Calories per serving (1 scoop): 120; Fat per serving: 1g; Carbs per serving: 4g; Protein per serving: 25g.


Calories: 120kcal
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Link to buy: Xtend Pro Whey Isolate