Roasted Asparagus
Servings and size is variable based on size of asparagus spears purchased. Macro's are based off medium sized asparagus spears.
Ingredients
- 2 bunches of asparagus spears medium sized
- Chosen Foods Avocado Oil Spray
- Sea salt and pepper to taste
- 2 TBS of shredded parmesan *optional
Instructions
Prepping Asparagus
- Break off ends of asparagus right where they naturally break.
- Wash the asparagus in cold water.
Roasting
- Turn oven on to broil at 500 degrees.
- Line a baking sheet with aluminum foil.
- Place washed asparagus on lined baking sheet.
- Spray with Chosen Foods Avocado Oil spray.
- Salt and pepper to taste.
- Place asparagus in the oven for 3-6 minutes (depending on the size of the asparagus; more time for large spears, less time for small spears). Remove from oven when done.
- Sprinkle with parmesan cheese. *optional
Nutrition
Serving: 5spearsSodium: 22.8mgSugar: 1.5gFiber: 1.7gPotassium: 162.8mgCholesterol: 0.9mgCalories: 22kcalMonounsaturated Fat: 0.1gSaturated Fat: 0.3gFat: 0.5gProtein: 2.2gCarbohydrates: 3.1g
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