Roasted Asparagus

Roasted Asparagus

Prep Time5 mins
Course: Side Dish
Cuisine: American
Calories: 28kcal


  • 1-2 bunches of asparagus spears
  • Chosen Foods Avocado Oil Spray
  • Sea salt and pepper to taste
  • 2 TBS of shredded parmesan *optional


  • Turn oven on to broil at 500 degrees. Line a baking sheet with aluminum foil. Break off ends of asparagus right where they naturally break. Place on the lined baking sheet. Spray with Chosen Foods Avocado Oil spray. Salt and pepper to taste. Place asparagus in the oven for 3-6 minutes (depending on the size of the asparagus; more time for large spears, less time for small spears). Remove from oven when done. Sprinkle with parmesan cheese.


One serving is 6 asparagus spears. Calories per serving: 28; Fat per serving: 1g; Carbs per serving: 4g; Protein per serving: 3g.

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