Mango Salsa

Tessa Ludwig
Makes 1.5 cups
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Prep Time 10 mins
Course Side Dish
Cuisine Mexican
Servings 8 : 3 TBS servings
Calories 18 kcal

Ingredients
 

  • 1 large champagne mango or called honey mango
  • 1/3 cup pico de gallo *see recipe
  • salt and pepper to taste

Instructions
 

  • Peel mango, remove fruit from seed, and dice. See image of what a champagne mango looks like.
  • Stir in pico de gallo.
  • Salt and pepper to taste.
  • Serve with favorite Mexican dish.

Nutrition

Serving: 3TBSSodium: 3.2mgSugar: 2.5gPotassium: 32.3mgCalories: 18kcalProtein: 0.3gCarbohydrates: 4.3g
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Pico de Gallo

Tessa Ludwig
Makes 1.5 cups
No ratings yet
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Prep Time 15 mins
Servings 8 : 3 TBS servings
Calories 13 kcal

Equipment

Food Chopper
Mesh strainer

Ingredients
 

  • 1/4 large onion
  • 1/2 jalapeno more or less if desired
  • 1/2-1 bunch of cilantro
  • 10 oz cherry tomatoes
  • 1/2 lime juiced
  • salt and pepper to taste

Instructions
 

  • Place onion, jalapeno, and cilantro leaves in food chopper and finely chop (do not puree).
  • Remove and put in a medium sized glass bowl.
  • Place cherry tomatoes in the food chopper, chop but do not puree. Strain in the mesh strainer, saving the juice from the tomato.
  • Add tomatoes to the other ingredidents.
  • Squeeze lime, stir in with tomatoes etc. Salt and pepper to taste.

Nutrition

Serving: 3TBSSodium: 3mgSugar: 1.2gFiber: 0.7gPotassium: 104.7mgCalories: 13kcalFat: 0.2gProtein: 0.4gCarbohydrates: 2.4g
Tried this recipe?Let us know how it was!