Guacamole

Tessa Ludwig
Makes about 2 cups
No ratings yet
Prep Time 15 mins
Servings 8 : 4 TBS servings
Calories 122 kcal

Ingredients
 

  • 3-4 avocados
  • 1/2 cup pico de gallo *see recipe
  • 1 lime juiced
  • Salt and pepper to taste
  • Any additional pico ingredients I always add more jalapeno and cilantro

Instructions
 

  • Peel and cut avocados, place in a medium sized bowl.
  • Mash, leaving some chunks.
  • Add in pico de gallo, lime, salt, pepper, and any additional ingredients.

Nutrition

Calories: 122kcalCarbohydrates: 7.4gProtein: 1.6gFat: 11gSaturated Fat: 1.6gPolyunsaturated Fat: 1.4gMonounsaturated Fat: 7.4gSodium: 5.9mgPotassium: 387.2mgFiber: 5.2gSugar: 0.8g
Tried this recipe?Let us know how it was!

Pico de Gallo

Tessa Ludwig
Makes 1.5 cups
No ratings yet
Prep Time 15 mins
Servings 8 : 3 TBS servings
Calories 13 kcal

Equipment

Food Chopper
Mesh strainer

Ingredients
 

  • 1/4 large onion
  • 1/2 jalapeno more or less if desired
  • 1/2-1 bunch of cilantro
  • 10 oz cherry tomatoes
  • 1/2 lime juiced
  • salt and pepper to taste

Instructions
 

  • Place onion, jalapeno, and cilantro leaves in food chopper and finely chop (do not puree).
  • Remove and put in a medium sized glass bowl.
  • Place cherry tomatoes in the food chopper, chop but do not puree. Strain in the mesh strainer, saving the juice from the tomato.
  • Add tomatoes to the other ingredidents.
  • Squeeze lime, stir in with tomatoes etc. Salt and pepper to taste.

Nutrition

Serving: 3TBSCalories: 13kcalCarbohydrates: 2.4gProtein: 0.4gFat: 0.2gSodium: 3mgPotassium: 104.7mgFiber: 0.7gSugar: 1.2g
Tried this recipe?Let us know how it was!