
Guacamole
Makes about 2 cups
Ingredients
- 3-4 avocados
- 1/2 cup pico de gallo *see recipe
- 1 lime juiced
- Salt and pepper to taste
- Any additional pico ingredients I always add more jalapeno and cilantro
Instructions
- Peel and cut avocados, place in a medium sized bowl.
- Mash, leaving some chunks.
- Add in pico de gallo, lime, salt, pepper, and any additional ingredients.
Nutrition
Sodium: 5.9mgSugar: 0.8gFiber: 5.2gPotassium: 387.2mgCalories: 122kcalMonounsaturated Fat: 7.4gPolyunsaturated Fat: 1.4gSaturated Fat: 1.6gFat: 11gProtein: 1.6gCarbohydrates: 7.4g
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Pico de Gallo
Makes 1.5 cups
Equipment
Food Chopper
Mesh strainer
Ingredients
- 1/4 large onion
- 1/2 jalapeno more or less if desired
- 1/2-1 bunch of cilantro
- 10 oz cherry tomatoes
- 1/2 lime juiced
- salt and pepper to taste
Instructions
- Place onion, jalapeno, and cilantro leaves in food chopper and finely chop (do not puree).
- Remove and put in a medium sized glass bowl.
- Place cherry tomatoes in the food chopper, chop but do not puree. Strain in the mesh strainer, saving the juice from the tomato.
- Add tomatoes to the other ingredidents.
- Squeeze lime, stir in with tomatoes etc. Salt and pepper to taste.
Nutrition
Serving: 3TBSSodium: 3mgSugar: 1.2gFiber: 0.7gPotassium: 104.7mgCalories: 13kcalFat: 0.2gProtein: 0.4gCarbohydrates: 2.4g
Tried this recipe?Let us know how it was!