Guacamole

Makes about 2 cups
Prep Time15 mins
Servings: 8 : 4 TBS servings
Calories: 127kcal

Ingredients

  • 3-4 avocados
  • 1/2 cup pico de gallo *see recipe
  • 1 lime juiced
  • Salt and pepper to taste
  • Any additional pico ingredients I always add more jalapeno and cilantro

Instructions

  • Peel and cut avocados, place in a medium sized bowl.
  • Mash, leaving some chunks.
  • Add in pico de gallo, lime, salt, pepper, and any additional ingredients.

Notes

This recipe makes about 2 cups. The serving size is 4 TBS. Calories per serving: 127; Fat per serving: 11g; Carbs per serving: 8g; Protein per serving: 2g

Pico de Gallo

Makes 1.5 cups
Prep Time15 mins
Servings: 8 : 3 TBS servings
Calories: 13kcal

Equipment

  • Food Chopper
  • Mesh strainer

Ingredients

  • 1/4 large onion
  • 1/2 jalapeno more or less if desired
  • 1/2-1 bunch of cilantro
  • 10 oz cherry tomatoes
  • 1/2 lime juiced
  • salt and pepper to taste

Instructions

  • Place onion, jalapeno, and cilantro leaves in food chopper and finely chop (do not puree).
  • Remove and put in a medium sized glass bowl.
  • Place cherry tomatoes in the food chopper, chop but do not puree. Strain in the mesh strainer, saving the juice from the tomato.
  • Add tomatoes to the other ingredidents.
  • Squeeze lime, stir in with tomatoes etc. Salt and pepper to taste.

Notes

This recipe makes about 1.5 cups of pico de gallo. The serving size is 3 TBS. Calories per serving: 13; Fat per serving; 0g; Carbs per serving: 2g; Protein per serving: 0g