Guacamole

Tessa Ludwig
Makes about 2 cups
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Prep Time 15 mins
Servings 8 : 4 TBS servings
Calories 122 kcal

Ingredients
 

  • 3-4 avocados
  • 1/2 cup pico de gallo *see recipe
  • 1 lime juiced
  • Salt and pepper to taste
  • Any additional pico ingredients I always add more jalapeno and cilantro

Instructions
 

  • Peel and cut avocados, place in a medium sized bowl.
  • Mash, leaving some chunks.
  • Add in pico de gallo, lime, salt, pepper, and any additional ingredients.

Nutrition

Sodium: 5.9mgSugar: 0.8gFiber: 5.2gPotassium: 387.2mgCalories: 122kcalMonounsaturated Fat: 7.4gPolyunsaturated Fat: 1.4gSaturated Fat: 1.6gFat: 11gProtein: 1.6gCarbohydrates: 7.4g
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Pico de Gallo

Tessa Ludwig
Makes 1.5 cups
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Prep Time 15 mins
Servings 8 : 3 TBS servings
Calories 13 kcal

Equipment

Food Chopper
Mesh strainer

Ingredients
 

  • 1/4 large onion
  • 1/2 jalapeno more or less if desired
  • 1/2-1 bunch of cilantro
  • 10 oz cherry tomatoes
  • 1/2 lime juiced
  • salt and pepper to taste

Instructions
 

  • Place onion, jalapeno, and cilantro leaves in food chopper and finely chop (do not puree).
  • Remove and put in a medium sized glass bowl.
  • Place cherry tomatoes in the food chopper, chop but do not puree. Strain in the mesh strainer, saving the juice from the tomato.
  • Add tomatoes to the other ingredidents.
  • Squeeze lime, stir in with tomatoes etc. Salt and pepper to taste.

Nutrition

Serving: 3TBSSodium: 3mgSugar: 1.2gFiber: 0.7gPotassium: 104.7mgCalories: 13kcalFat: 0.2gProtein: 0.4gCarbohydrates: 2.4g
Tried this recipe?Let us know how it was!