Cauliflower “Mac” and Cheese

Cauliflower “Mac” and Cheese

Prep Time15 mins
Cook Time50 mins
Course: Side Dish
Cuisine: American
Servings: 12
Calories: 168kcal

Ingredients

  • 3-12 oz bags of chopped/riced cauliflower
  • 2 TBS butter
  • ¼ onion diced
  • 1 TBS Namaste perfect flour blend
  • ½ cup heavy cream
  • ½ cup sour cream
  • 8 oz cream cheese
  • 1+ tsp sea salt
  • 1 cup of favorite shredded cheese

Instructions

  • Preheat oven to 375 degrees. Place riced cauliflower in a big mixing bowl. Melt butter in medium heavy-duty saucepan. Add diced onion and sauté over medium heat. Turn heat down to low. Add flour, stir until lumps are out. Stir in whipping cream and sour cream. Once all stirred in add cream cheese, stirring until all melted. Pour over riced cauliflower, add sea salt, and mix until well combined. Place mixture in a 13×9 baking pan. Sprinkle top with shredded cheese. Bake for 45-50 minutes.

Notes

This recipe makes 12-3/4 cup servings. Calories per serving: 168; Fat per serving: 14g; Carbs per serving: 7g; Protein per serving: 6g.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.