
Shrimp Scampi
Equipment
1 large cast iron skillet
Ingredients
Shrimp Marinade
- 4 lbs. large shrimp peeled, deveined, tail off
- 4 TBS olive oil
- 6 garlic cloves minced
- 2 tsp sea salt
- Red pepper flakes to taste
Scampi Sauce
- 2 TBS olive oil
- 4 TBS butter
- 6 garlic cloves minced
- 1` cup dry white wine
- 1/2 tsp lemon juice
- red pepper flakes to taste
- 6 TBS fresh parsley chopped
Instructions
Shrimp Marinade
- Mix olive oil, minced garlic cloves, salt, red pepper flakes in a large glass bowl.
- Add shrimp and toss until well combined. Cover and marinate in the fridge for 1 hour.
Cooking shrimp
- Heat 1 TBS of olive oil in a large cast iron pan.
- Place shrimp in a single layer in heated pan. Will need to do this step multiple times when cooking larger serving sizes.
- Cook each side for about 1 1/2 minutes or until shrimp is pink.
- Remove when done and set aside on a plate to rest.
Sauce
- Add olive oil and butter to the hot cast iron skillet that the shrimp was cooked in.
- Add in minced garlic cloves. Sauté until tender.
- Stir in white wine, allow to simmer 3-4 minutes.
- Add parsley, red pepper flakes, sea salt, and pepper to taste.
- Add shrimp back in and cook for about 2 minutes.
- Serve over zoodles.
Nutrition
Serving: 8oz.Sodium: 2275mgSugar: 0.4gFiber: 0.2gPotassium: 38.4mgCholesterol: 15.3mgCalories: 333kcalMonounsaturated Fat: 9.1gPolyunsaturated Fat: 1.3gSaturated Fat: 6gFat: 19.9gProtein: 30.5gCarbohydrates: 6.3g
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Zoodles
Zoodles are a great replacement for noodles. You can purchase them already done from the store. But from personal experience purchasing a spiralizer for $20, and making them fresh is the best way to go.
Equipment
1 Spiralizer
1-2 baking sheets
Ingredients
- 32 oz. fresh whole zucchini
- 2 tsp sea salt
Instructions
- Preheat oven on convectional 325 degrees.
- While oven is preheating, spiralize the zucchini per equipment instructions to make zucchini into noodles.
- Place spiralized zoodles evenly on baking sheet. For larger servings you may need 2 baking sheets.
- Place zoodles in the preheated oven for 12 minutes.
- Remove from oven and pat with paper towel. Serve with your favorite meat dish and sauce.
Nutrition
Serving: 0.75cupsSodium: 590mgSugar: 3.6gFiber: 1.2gPotassium: 251.7mgCalories: 24kcalProtein: 1.2gCarbohydrates: 4.8g
Tried this recipe?Let us know how it was!