
Turkey Vegetable Chowder
Equipment
Large Stock Pot
Ingredients
- 1 lb lean bacon cut in bite size pieces I use Hempler's Center Cut
- 4 large celery stalks sliced
- 3 large carrots peeled and sliced
- 1/2 large sweet onion diced
- 3 lbs cooked turkey meat cut into bite-size pieces Can use left over turkey or do turkey breast and drumsticks in Instant pot. See below for instructions.
- 4 cups broth or stock, chicken or turkey
- 4 cups 1/2 and 1/2 cream
- 2 TBS gluten-free flour
- 1 tsp dried sage
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- Salt and pepper to taste
Instructions
If Turkey meat needs to be cooked see recipe below for instructions.
Chowder
- Cook cut bacon, place in a large stockpot, cook on medium heat.
- Cook bacon all the way through. *If you can't find or don't have lean bacon, drain the fat. Add sliced celery, carrots, and onions to the cooked bacon, sauteing until tender.
- Add cooked turkey and 4 cups of broth.
- In a large glass measuring cup whisk 4 cups of cold 1/2 and 1/2 with the gluten-free flour, making sure all lumps are whisked out.
- Add 1/2 and 1/2/flour mixture to the soup. Bring to a simmer stirring often.
- When chowder begins to bubble, turn down to low.
- Mortar sage, thyme, and rosemary, add to chowder.
- Salt and pepper to taste.
Notes
This recipe makes about 12- 1.5 cup servings. Calories per serving: 380; Fat per serving: 19g; Carbs per serving: 8g; Protein per serving: 40g; Fiber per serving: 1g; Sugar per serving: 5g.
Nutrition
Serving: 1.5cupsCalories: 422kcalCarbohydrates: 10.8gProtein: 34.7gFat: 26.1gSaturated Fat: 10.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 119.9mgSodium: 782.9mgPotassium: 263.5mgFiber: 1.5gSugar: 6.2g
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Instant Pot Turkey
Equipment
Instant Pot or pressure cooker
Ingredients
- 7 lbs Whole bone-in turkey breast also known as the turkey crown
- 3 turkey drum sticks
- 1 celery stalk, cut in 1/2
- 1 peeled carrot, cut in 1/2
- 1/4 large sweet onion sliced
- 2 cups water
- 1 tsp dried thyme
- 1 tsp dried sage
- 1/2 tsp dried rosemary
- 2 TBS olive oil
- 1 1/2 tsp salt
- pepper to taste
Instructions
Stock
- Place cut carrot, celery, sliced onion, and 2 cups of water in the bottom of the Instant Pot.
- Place Instant Pot wire rack over the stock.
Turkey
- Stir together olive oil, seasonings, salt, and pepper.
- Rub the olive oil mixture all over the turkey breasts and drumsticks.
- Place in turkey breast and drum sticks in the wire rack in the Instant Pot. It will be a tight fit.
- Put Instant Pot lid on, locking it into place. Be sure the lever on top is turned to seal.
- Manual pressure cook on high for 40 min.
- When done, release the seal being careful not to burn yourself.
- Remove turkey from Instant Pot. Saving the stock if using meat for soup or chowder.
- The meat will be falling off the bone.
Nutrition
Serving: 6ozCalories: 307kcalCarbohydrates: 3.8gProtein: 31.3gFat: 18.1gSaturated Fat: 4.3gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 631.8mgPotassium: 70.1mgFiber: 0.7gSugar: 1.6gVitamin A: 76.5IUVitamin C: 2.6mgCalcium: 6.1mgIron: 11.5mg
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