Sesame Ginger Chicken Kabobs

Tessa Ludwig
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Prep Time 15 mins
Cook Time 8 mins
Marinating Time, at least 1 hr
Course Main Course, Marinade
Cuisine Asian
Servings 8
Calories 211 kcal

Equipment

Metal Skewers
Grill

Ingredients
 

  • 2.5 lbs chicken tenderloins cut into about 2 inch chunks

Marinade

  • 1/4 cup sesame oil I buy from Migliore Olive Oil in Coeur D' Alene
  • 1/4 cup coconut aminos I buy Coconut Secrets
  • 1 TBS pure unsweetened ginger juice I buy The Ginger People
  • 4 garlic cloves chopped
  • 1/4 tsp red pepper flakes
  • 2 tsp sea salt
  • 1/2 tsp pepper

Optional Vegetables

  • 1/2 large onion cut in 1-2 inch chunks
  • 20 white button mushrooms
  • 1 medium zucchini cut in 1-2 inch chunks
  • 1 medium yellow squash cut in 1-2 inch chunks

Instructions
 

Chicken and Vegetable Prep

  • Prepare meat and vegetables by cutting in 2 inch chunks. Keep mushrooms whole. Place in bowl.

Marinade

  • Whisk all ingredients in a glass bowl, pour over prepared meat and vegetables, stir until well combined.
  • Cover and place in fridge for at least an hour.

Grilling

  • Remove meat and vegetables from the fridge.
  • Preheat grill to medium-high heat.
  • Place meat and vegetables on metal skewers in a desired pattern.
  • Place skewers on grill, cooking each side for 4 minutes.
  • Remove from grill and let rest for 2-3 minutes.
  • Serve with your favorite side on my Sesame Ginger Broccoli Slaw.

Notes

This recipe makes about 8 servings, with 5 oz servings of chicken. Macronutrients will vary based on what vegetables you choose.

Nutrition

Serving: 5ozCalories: 211kcalCarbohydrates: 7.6gProtein: 30.2gFat: 5.8gSaturated Fat: 0.7gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 2gCholesterol: 57mgSodium: 364.5mgPotassium: 154.1mgFiber: 0.9gSugar: 3.7g
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