Low Carb “Un-breaded” Chicken Parmesan

Prep Time30 mins
Cook Time25 mins
Rest time5 mins
Course: Main Course
Cuisine: Italian
Servings: 16 4 oz servings
Calories: 258kcal

Equipment

  • Cast iron skillet
  • 9X13 Baking Pan
  • 9×9 Baking Pan

Ingredients

  • 4 lbs raw chicken breast sliced thin like a cutlet and tenderized
  • 2 TBS olive oil
  • 2 TBS butter
  • 4 garlic cloves
  • sea salt and pepper to taste
  • 3 cups homemade vodka sauce See recipe below
  • 2 cups shredded mozzarella
  • 3/4 cup shredded parmesan

Instructions

  • Preheat oven to 375 degrees

Tenderizing Chicken

  • Thinly slice chicken breast like a cutlet, tenderize, salt and pepper to taste, and set aside.

Prepping Cast Iron Skillet

  • Place olive oil, butter, and garlic in large cast iron skillet. Heat on medium heat to bubbling.

Frying Chicken

  • Place as much chicken as you can fit in the hot skillet. Brown on both sides.
  • When finished browning on both sides, place on a paper towel lined plate to rest. Place the additional prepped chicken in the skillet repeating steps until all the chicken is cooked.

Preparing for Baking

  • Place 3/4 cup of premade vodka sauce (recipe to follow) in the bottom of a 9×13 baking dish (I had to also use an additional 9×9 baking dish). Place chicken on vodka sauce in a single layer. Cover chicken with 3/4 cup vodka sauce. Sprinkle with mozzarella and parmesan. Place in the preheated oven and bake for 20-25 min. I also broiled the top for about 2 min because I like my cheese crispy. Let rest for 5 min. Heat any additional left over vodka sauce to add additional to chicken when serving. Serve along spaghetti squash or zoodles. Or with your favorite side veggie or salad.

Notes

This recipe makes about 16- 4 oz servings. Calories per serving: 258; Fat per serving: 15g; Carbs per serving: 5g; Protein per serving: 28g

Vodka Sauce

Prep Time5 mins
Cook Time30 mins
Course: Main Course, Sauce
Cuisine: Italian
Servings: 8
Calories: 255kcal

Ingredients

  • 2 TBS butter
  • ¼ small sweet onion diced
  • 2 garlic cloves diced
  • 1/4 tsp red pepper flakes *optional
  • ¼ cup vodka
  • 3 cups heavy cream
  • 1-28 oz can of crushed tomatoes
  • 1 ½ cups of red sauce from meatball recipe or additional canned crushed tomatoes or tomato sauce
  • Salt and pepper to taste
  • ½ cup fresh basil chopped

Instructions

  • In a large pot, heat butter, add diced onion and garlic, sauté for 4-6 minutes.
  • Add vodka, simmer to reduce, about 4-6 minutes.
  • Add heavy whipping cream, bring to a simmer and turn heat down to low.
  • Be sure not to over cook cream sauce.
  • Add crushed tomatoes and Italian red sauce (if you do not have any add additional crushed tomatoes or tomato sauce).
  • Stir in fresh basil.
  • Cook on low for 20 minutes.

Notes

This recipe makes 8-1 cup servings. Calories per serving: 255; Fat per serving: 20g; Carbs per serving: 16g; Protein per serving: 4g

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.