Low-carb Cheeseburger Casserole

Low-carb Cheeseburger Casserole

No ratings yet
Prep Time 20 mins
Cook Time 25 mins
Course Main Course
Cuisine American
Servings 9
Calories 415 kcal


  • 3 lbs lean ground beef
  • 1/4 onion diced
  • 24 oz bags fresh chopped/riced cauliflower
  • 3/4 cup heavy whipping cream
  • 1 egg
  • 3 TBS spicy brown mustard
  • 1 tsp coconut aminos can use Worcestershire if desired
  • 1 cup shredded cheese
  • Sea salt and pepper to taste


  • Pre-heat oven to 350 degrees

Ground Beef

  • In a medium skillet cook ground beef all the way through, salt and pepper to taste. While cooking prepare the casserole sauce. Add in diced onion and cook additional 3-4 minutes. Remove from heat.


  • Place cauliflower in medium sized microwave safe bowl. Microwave on high for 5-7 minutes. Be sure cauliflower is cooked through, if not microwave for additional minutes

Casserole Sauce

  • While meat and cauliflower are cooking whisk together heavy cream, egg, mustard, and coconut aminos. Set aside.

Casserole Assembly

  • Stir beef, cauliflower, and sauce all together until well combined. Place in 9×13 casserole dish. Sprinkle cheese over the top and place in the preheated oven. Bake for 25 minutes. Serve as is or with favorite cheeseburger toppings.


This recipes makes about 9 servings. But is an estimation seeing as this is hard to measure out exact serving sizes. Calories per serving 415; Fat per serving: 28g; Carbs per serving: 6g; Protein per serving: 34g


Calories: 415kcal
Tried this recipe?Let us know how it was!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.