
Grilled Pork Chop with Mango Chutney
Looking for a savory summer dish? This recipe is packed with flavor with a bit of spiciness whlie still being light. Each serving is one bone-in pork chop (about 6 oz of meat) and 2-3 TBS of mango chutney.
Ingredients
Meat
- 8 bone in pork chops
- Sea salt and pepper to taste
Mango Chutney
- 2 TBS olive oil
- 2 garlic cloves minced
- 1/4 onion diced
- 2 champagne mangos, peeled and diced
- dash red pepper flakes
- 1/4 tsp ground ginger
- 1/2 tsp ground mustard
- 2 TBS distilled vinegar
- 2 TBS swerve brown sugar
- Sea salt and pepper to taste
Instructions
- Preheat grill to meduim to high heat. While grill is heating season the pork chops and start the mango chutney.
Mango Chutney
- In a meduim sized sauce pan heat olive oil.
- Add diced onion and garlic to the hot oil, saute until tender.
- Add diced mango.
- Stir in chili flakes, ginger, mustard, vinegar, swerve, salt, and pepper.
- Bring to a boil, stirring often.
- Turn down and let simmer for 2-3 mintues.
- Remove from heat and cover with lid to stay warm.
Grilling Pork Chops
- Place pork chops on the grill, medium to high heat, searing both sides for 2 minutes.
- After searing, turn grill temperature down to low to medium heat.
- Grill each side for 5-7 minutes, or until an internal temperature of 165 degrees. Time will vary depending on the thickness of the pork chops.
- Remove from grill and let rest for 5 minutes.
- Serve with each pork chop with a serving of mango chutney on top.
Nutrition
Serving: 6ozSodium: 100mgSugar: 4gPotassium: 62mgCholesterol: 120mgCalories: 342kcalMonounsaturated Fat: 2gSaturated Fat: 3gFat: 18gProtein: 35gCarbohydrates: 9g
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