Chicken Cauliflower Broccoli Bake

Tessa Ludwig
Chicken Cauliflower Broccoli Bake fulfills any comfort food cravings you may have. It is loaded with protein and veggies!
This recipe makes about 10 -1 1/4 cup servings.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 1 hr
Resting Time 10 mins
Course Main Course
Cuisine American
Servings 10 :1.25 cup servings
Calories 407 kcal

Ingredients
 

Sauce

  • 2 TBS olive oil
  • ½ sweet onion diced
  • 12 oz heavy whipping cream
  • 8 oz cream cheese

Casserole

  • 42 oz Pulled Rotisserie Chicken from Costco or 42 oz of shredded chicken
  • 24 oz riced cauliflower
  • 10-12 oz broccoli florets
  • 1 cup shredded mozzarella
  • Sea salt and pepper to taste

Instructions
 

Sauce

  • In a saucepan heat olive oil, add onion. Let sauté for 3-4 minutes.
  • Add heavy whipping cream. Cook for 5-10 minutes stirring often.
  • Stir in cream cheese, if you have cream cheese chunks whisk the sauce.
  • Set aside.

Casserole

  • Preheat oven to 375 degrees.
  • Chop up the pulled rotisserie chicken if it has large chunks, place in a bowl then add the cauliflower rice and broccoli florets.
  • Pour sauce in bowl with chicken, cauliflower rice, broccoli, sea salt and pepper. Stir very well.
  • Place in 9×13 casserole pan, sprinkle with shredded mozzarella.
  • Bake in preheated oven for 45 min.
  • If you like the top crispy broil the top for 4 minutes.
  • Remove from oven, let cool for 10 min and serve.

Nutrition

Serving: 1.25cupsSodium: 744.9mgSugar: 3.6gFiber: 2.4gPotassium: 130.4mgCholesterol: 148.8mgCalories: 407kcalMonounsaturated Fat: 4.2gPolyunsaturated Fat: 0.6gSaturated Fat: 12.1gFat: 22.7gProtein: 38.1gCarbohydrates: 10.4g
Tried this recipe?Let us know how it was!