BBQ Rubbed Drumsticks
BBQ drumsticks is an easy cost efficient recipe to serve any day of the week. They are choice of meat great when you have a large crowd over for a BBQ.
Equipment
Grill
Ingredients
- 3 lbs. good quality chicken drumsticks
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp chili powder
- 1/4 tsp paprika
- 1/8 tsp cayenne pepper *optional more if you like spicy
- 1/4 tsp ground black pepper
- 2 tsp sea salt more if desired
- 1/2 tsp stevia or monk fruit
Instructions
Rub
- Mix all seasonings in a bowl.
- Place ½ the seasoning in the bottom of a zip lock bag
- Add drumsticks, then add the rest of the seasoning. Seal bag, toss until drumsticks are evenly coated.
- Place in the fridge and marinate for at least 1 hour or over night.
Grilling
- Remove drumsticks from the fridge about 30 minutes before cooking. Preheat grill on high heat.
- When grill is finished preheating place drumsticks on grill, sear both sides on high heat for 4-5 minutes, watch carefully to avoid flames.
- After searing turn grill down to low-med heat. Grill drumsticks for an additional 30 minutes rotating several times.
- Serve with your favorite low-carb sides!
Nutrition
Serving: 6oz.Calories: 276kcalCarbohydrates: 1.4gProtein: 33.3gFat: 15.1gSaturated Fat: 3.8gPolyunsaturated Fat: 0.1gCholesterol: 135mgSodium: 161.4mgPotassium: 28.7mgFiber: 0.4gSugar: 0.1g
Tried this recipe?Let us know how it was!
