BBQ Rubbed Drumsticks

Tessa Ludwig
BBQ drumsticks is an easy cost efficient recipe to serve any day of the week. They are choice of meat great when you have a large crowd over for a BBQ.
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Prep Time 1 hr 35 mins
Cook Time 35 mins
Course Main Course
Cuisine American
Servings 8 :6 oz. servings
Calories 276 kcal

Equipment

Grill

Ingredients
 

  • 3 lbs. good quality chicken drumsticks
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp chili powder
  • 1/4 tsp paprika
  • 1/8 tsp cayenne pepper *optional more if you like spicy
  • 1/4 tsp ground black pepper
  • 2 tsp sea salt more if desired
  • 1/2 tsp stevia or monk fruit

Instructions
 

Rub

  • Mix all seasonings in a bowl.
  • Place ½ the seasoning in the bottom of a zip lock bag
  • Add drumsticks, then add the rest of the seasoning. Seal bag, toss until drumsticks are evenly coated.
  • Place in the fridge and marinate for at least 1 hour or over night.

Grilling

  • Remove drumsticks from the fridge about 30 minutes before cooking. Preheat grill on high heat.
  • When grill is finished preheating place drumsticks on grill, sear both sides on high heat for 4-5 minutes, watch carefully to avoid flames.
  • After searing turn grill down to low-med heat. Grill drumsticks for an additional 30 minutes rotating several times.
  • Serve with your favorite low-carb sides!

Nutrition

Serving: 6oz.Calories: 276kcalCarbohydrates: 1.4gProtein: 33.3gFat: 15.1gSaturated Fat: 3.8gPolyunsaturated Fat: 0.1gCholesterol: 135mgSodium: 161.4mgPotassium: 28.7mgFiber: 0.4gSugar: 0.1g
Tried this recipe?Let us know how it was!

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