Low-Carb Pancakes

Prep Time15 mins
Cook Time10 mins
Course: Breakfast
Servings: 8 pancakes
Calories: 314kcal


  • Griddle


  • 4 eggs
  • 3 TBS half and half cream
  • 1 cup almond flour super fine
  • 2 scoops whey protein I use Xtend whey, vanilla
  • *2 scoops of Micro-ingredients triple fiber this is optional, can be purchased on Amazon
  • 1 TBS gluten free flour
  • 1 tsp baking powder


  • Preheat griddle to 300 degrees.
  • In a bowl beat 4 eggs with half and half.
  • In a medium-sized bowl whisk together finely ground almond flour, whey protein, triple fiber, gluten-free flour, and baking poweder.
  • Fold in egg mixture with the dry ingredients.
  • Using a 1/4 cup measuring cup, scoop up batter and place on griddle. Cook until the cooked side is golden brown. Flip and cook the other side.
  • Serve with a pat of butter and sugar-free syrup.


Makes 8 pancakes. Serving size is 2 pancakes. Calories per serving: 314; Carbs per serving: 12g; Fat per serving: 20g; Protein per serving: 19g; Fiber per serving: 6g; Sugar per serving: 1g