
Low-Carb Pancakes
Equipment
Griddle
Ingredients
- 4 eggs
- 3 TBS half and half cream
- 1 cup almond flour super fine
- 2 scoops whey protein I use Xtend whey, vanilla
- *2 scoops of Micro-ingredients triple fiber this is optional, can be purchased on Amazon
- 1 TBS gluten free flour
- 1 tsp baking powder
Instructions
- Preheat griddle to 300 degrees.
- In a bowl beat 4 eggs with half and half.
- In a medium-sized bowl whisk together finely ground almond flour, whey protein, triple fiber, gluten-free flour, and baking poweder.
- Fold in egg mixture with the dry ingredients.
- Using a 1/4 cup measuring cup, scoop up batter and place on griddle. Cook until the cooked side is golden brown. Flip and cook the other side.
- Serve with a pat of butter and sugar-free syrup.
Nutrition
Serving: 1pancakeSodium: 218.4mgSugar: 0.9gFiber: 3gPotassium: 69.4mgCholesterol: 95mgCalories: 157kcalMonounsaturated Fat: 1.1gPolyunsaturated Fat: 0.5gSaturated Fat: 1.7gFat: 10.5gProtein: 9.5gCarbohydrates: 6.1g
Tried this recipe?Let us know how it was!