Elk Frittata

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Prep Time 15 mins
Cook Time 25 mins
Course Breakfast
Cuisine Italian
Servings 8 slices
Calories 233 kcal


Cast iron pan
Ninja Blender


  • 8 oz Elk steak cut in small bite sizes
  • 1/4 onion diced
  • 3 oz mushrooms diced
  • 1 TBS olive oil
  • 12 large eggs
  • 3/4 cup cottage cheese
  • 1 cup shredded sharp cheddar
  • **** Optional additional meat and veggies


Meat and veggies

  • Preheat oven to 375. Heat olive oil in cast iron pan. Add elk meat to the heated pan. When cooked all the way through add vegetables, sauteing for additional 2-3 minutes. Remove from heat.

Egg mixture

  • Blend 12 eggs and cottage cheese in a blender (I use Ninja).
  • Place egg mixture in medium sized bowl, stir in shredded cheese, and salt and pepper to taste.


  • Pour egg mixture over meat and veggies. Place Frittata in preheated oven for 20-25 minutes, or until egg is all the way cooked.


Recipe makes about 8 even slices. Calories per slice: 233; Fat per serving: 15g; Carbs per serving: 2g; Protein per serving: 22g


Calories: 233kcal
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