These are such a great item to always have on hand. We eat them regularly for breakfast. And I find the kids having them often for snack time. Which is why I now make about 48 of them at a time. I used to make them in my muffin tins with parchment cupcake liners, which yields about 18 egg bites. I have switched to using the silicone cupcake pans. I place them on an extra large cookie sheet to be stable in the oven. When using the silicone cupcake pans the recipe yields 16 egg bites.
“I believe good nutrition is a lifestyle to live by. Many “diets” make life challenging, and, for the most part, are just too difficult to sustain for any period of time. Healthy food should taste great and be fun, while consuming foods that provide the most nutrition with the least amount of calories being stored as fat. Homestyle Food and Fitness is designed with the idea of bringing people together without the worry of ruined fitness goals because of the food on your plate. My goal is to provide great tasting, healthy food choices combined with physical training and personalized coaching to create a successful pathway for where you want to be. “