Italian Dry Rub

Tessa Ludwig
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Prep Time 5 mins
Servings 8 :6 oz servings of meat
Calories 12 kcal

Ingredients
 

  • 1 tsp garlic powder
  • 1/2 tsp dried basil
  • 1/2 tsp onion powder
  • 1/4 tsp oregano
  • 1/4 tsp thyme
  • Dash of rosemary
  • 2 tsp sea salt
  • Dash of pepper
  • 3 lbs meat of choice
  • 2 tsp olive oil

Instructions
 

  • Mix seasoning in a bowl.
  • Rub meat of choice with olive oil, then rub seasoning into meat.
  • Let rest in fridge for 30+ minutes.

Nutrition

Serving: 6oz of meatCalories: 12kcalCarbohydrates: 0.5gProtein: 0.1gFat: 1.2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.8gSodium: 590.4mgPotassium: 7.9mgFiber: 0.1g
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