BBQ Dry Rub

Low-carb, sugar free BBQ meat rub for any type of grilling meat. Can also be used to season crockpot pulled pork, chicken, etc…
Prep Time5 mins
Course: Rub
Cuisine: American
Keyword: BBQ
Servings: 6 lbs meat
Calories: 3kcal


  • 1 TBS garlic powder
  • 1 TBS onion powder
  • 1 TBS chili powder
  • 1/2 tsp paprika
  • 1/8-1/4 tsp cayenne pepper more if you like spicy
  • 1/2 tsp ground black pepper
  • 1 TBS sea salt more if desired
  • 1 tsp stevia *optional


  • Mix all ingredients in a small mixing bowl. Can be premade and stored in airtight container.


This rub is for seasoning 6 lbs of meat. Macronutrients are broken down based of rub that would cover 4 oz of meat. Calories per serving: 3; Fat per serving: 0g; Carbs per serving: 1g; Protein per serving: 0g