"Montana" Tacos

Low-carb Tortilla Shells

Prep Time10 mins
Cook Time30 mins
Servings: 14 shells
Calories: 86kcal

Equipment

  • Griddle
  • Mixing bowl
  • Whisk

Ingredients

  • 2 TBS olive oil
  • 3/4 cup water
  • 1 cup liquid egg whites
  • 2 eggs
  • 3/4 cup almond flour finely ground
  • 1/3 cup of arrow root powder
  • 1/4 cup tapioca flour
  • 1 TBS coconut flour

Instructions

  • Heat griddle to 350 degrees. Whisk all the wet ingredients in medium bowl. Whisk all the dry ingredients. Add dry ingredients to the wet ingredients and whisk trying to get rid of any lumps. Using the metal ladle, scoop the batter about 1/2-3/4 full, pour on the griddle, and swirl the batter in a circular motion with the back of the ladle. Be sure to do this gently and slowly to thin the batter into the shape of your shell. Let the shell cook until the edges are lifting off the grill, then flip cooking the other side for about 2 minutes.

Notes

Makes about 14 shells. One serving is 1 shell. Calories per serving: 86; Fat per serving: 6g; Carbs per serving: 5g; Protein per serving: 4g.

“Montana” Tacos

Prep Time20 mins
Cook Time30 mins
Course: Main Course
Cuisine: Mexican
Servings: 12 tacos
Calories: 253kcal

Equipment

  • Large Skillet
  • Griddle

Ingredients

Taco meat

  • 3 lbs lean ground beef
  • 1/4 sweet onion diced
  • 3 garlic cloves diced
  • 15 oz tomato sauce
  • 1-2 TBS chili powder or more if you like.
  • 1/2 tsp ground cumin
  • Sea salt and pepper to taste

Low-carb tortilla shells

  • 2 TBS olive oil
  • 2/3 cup water
  • 1 cup liquid egg whites
  • 2 eggs
  • 3/4 cup almond flour
  • 1/3 cup arrow root powder
  • 1/4 cup tapioca flour/powder
  • 1 TBS coconut flour

Instructions

Taco meat

  • Place meat in a large skillet on medium heat, salt. Add diced onion and diced garlic cloves. Cook until browned stirring often. Drain fat, place back on heat. Stir in tomato sauce and seasonings.

Low-carb tortilla shells

  • Heat griddle to 350 degrees. Whisk all the wet ingredients in medium bowl. Whisk all the dry ingredients. Add dry ingredients to the wet ingredients and whisk trying to get rid of any lumps. Using the metal ladle, scoop the batter about 1/2-3/4 full, pour on the griddle, and swirl the batter in a circular motion with the back of the ladle. Be sure to do this gently and slowly to thin the batter into the shape of your shell. Let the shell cook until the edges are lifting off the grill, then flip cooking the other side for about 2 minutes.

Top with your favorite taco toppings

    Notes

    This makes 12 serving, with a little extra taco meat. One serving is one taco shell and 3 oz of meat not including toppings. Calories per serving: 253; Fat per serving: 14g; Carbs per serving: 7g; Protein per serving: 21g.