Low-Carb stir fry

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Prep Time 5 mins
Course Main Course
Servings 1
Calories 405 kcal


medium fry pan


  • 1/2 TBS olive oil
  • 2 TBS diced onion
  • 1 cup raw undressed broccoli slaw
  • 2 TBS chopped mushrooms
  • Sea salt and pepper to taste
  • 4 oz precooked meat of choice I use left over grilled meat
  • 1/2 avocado sliced
  • 1-2 tsp aged specialty balsamic of choice I use tangerine or honey serrano
  • 1 green onion stalk diced


  • In a medium pan saute onion, broccoli slaw, mushrooms, salt, and pepper in olive oil. Add already cooked meat.
  • Place in a bowl and top with avocado, green onion, and balsamic vinegar.
  • Enjoy!


Macros created using chicken breast as meat. 


Calories: 405kcalCarbohydrates: 19gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 73mgSodium: 176mgPotassium: 1415mgFiber: 8gSugar: 3gVitamin A: 752IUVitamin C: 119mgCalcium: 85mgIron: 2mg
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