Low-Carb stir fry
medium fry pan
- 1/2 TBS olive oil
- 2 TBS diced onion
- 1 cup raw undressed broccoli slaw
- 2 TBS chopped mushrooms
- Sea salt and pepper to taste
- 4 oz precooked meat of choice I use left over grilled meat
- 1/2 avocado sliced
- 1-2 tsp aged specialty balsamic of choice I use tangerine or honey serrano
- 1 green onion stalk diced
- In a medium pan saute onion, broccoli slaw, mushrooms, salt, and pepper in olive oil. Add already cooked meat.
- Place in a bowl and top with avocado, green onion, and balsamic vinegar.
Macros created using chicken breast as meat.
Sodium: 176mgCalcium: 85mgVitamin C: 119mgVitamin A: 752IUSugar: 3gFiber: 8gPotassium: 1415mgCholesterol: 73mgCalories: 405kcalMonounsaturated Fat: 16gPolyunsaturated Fat: 3gSaturated Fat: 4gFat: 25gProtein: 30gCarbohydrates: 19gIron: 2mg
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