Tzatziki Sauce

Tessa Ludwig
No ratings yet
Prep Time 15 mins
Course Sauce
Cuisine Mediterranean
Servings 12 :1 TBS Servings
Calories 20 kcal

Equipment

Food processor or vegetable shredder

Ingredients
 

  • 3/4 cup Plain full fat Greek yogurt
  • 4 garlic cloves minced or finely chopped
  • 1/4 shredded English cucumber, seeds removed or can be finely chopped
  • 1 TBS fresh lemon juice
  • 1 tsp olive oil
  • 1 TBS fresh chopped dill or mint
  • 1/2 tsp sea salt
  • 1/8 tsp pepper
  • 2 tsp spicy brown mustard *optional

Instructions
 

  • Place Greek yogurt in small glass mixing bowl.
  • Add chopped garlic, shredded cucumber with seeds removed. Add all other ingredients, mix well.
  • If not using right away cover and place in fridge.

Nutrition

Serving: 1TBSCalories: 20kcalCarbohydrates: 1.3gProtein: 1.5gFat: 1.1gSaturated Fat: 0.4gCholesterol: 1.9mgSodium: 6.3mgPotassium: 19.4mgFiber: 0.1gSugar: 0.6g
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