Tzatziki Sauce

Tessa Ludwig
No ratings yet
Prep Time 15 mins
Course Sauce
Cuisine Mediterranean
Servings 12 :1 TBS Servings
Calories 20 kcal


Food processor or vegetable shredder


  • 3/4 cup Plain full fat Greek yogurt
  • 4 garlic cloves minced or finely chopped
  • 1/4 shredded English cucumber, seeds removed or can be finely chopped
  • 1 TBS fresh lemon juice
  • 1 tsp olive oil
  • 1 TBS fresh chopped dill or mint
  • 1/2 tsp sea salt
  • 1/8 tsp pepper
  • 2 tsp spicy brown mustard *optional


  • Place Greek yogurt in small glass mixing bowl.
  • Add chopped garlic, shredded cucumber with seeds removed. Add all other ingredients, mix well.
  • If not using right away cover and place in fridge.


Serving: 1TBSSodium: 6.3mgSugar: 0.6gFiber: 0.1gPotassium: 19.4mgCholesterol: 1.9mgCalories: 20kcalSaturated Fat: 0.4gFat: 1.1gProtein: 1.5gCarbohydrates: 1.3g
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