Tzatziki Sauce

Prep Time15 mins
Course: Sauce
Cuisine: Mediterranean
Servings: 12 1 TBS Servings
Calories: 20kcal


  • Food processor or vegetable shredder


  • 3/4 cup Plain full fat Greek yogurt
  • 4 garlic cloves minced or finely chopped
  • 1/4 shredded English cucumber, seeds removed or can be finely chopped
  • 1 TBS fresh lemon juice
  • 1 tsp olive oil
  • 1 TBS fresh chopped dill or mint
  • 1/2 tsp sea salt
  • 1/8 tsp pepper
  • 2 tsp spicy brown mustard *optional


  • Place Greek yogurt in small glass mixing bowl.
  • Add chopped garlic, shredded cucumber with seeds removed. Add all other ingredients, mix well.
  • If not using right away cover and place in fridge.


This recipe makes about 12- 1 TBS servings. Calories per serving: 20; Fat per serving: 1.1g; Carbs per serving: 1.2g; Protein per serving: 1.5g.