Welcome to Homestyle Food and Fitness. Here you will find homestyle, family roots recipes made with fitness goals in mind while maintaining the integrity of the dish. A lot of the recipes are paleo friendly, keto friendly, and all are gluten free. You will also find the occasional “treat” recipe. There should always be room for a little splurge! All of the recipes you view will have the calorie content per serving along with the Macronutrient breakdown (fats, carbohydrates, and proteins).


Turkey and Vegetable Chowder

Turkey and Vegetable Chowder What do you do with all those turkey leftovers from Thanksgiving while trying to prioritize getting your nutrition back in order? …I made this Turkey and Vegetable Chowder. It was so amazing and fulfilling. Even the group of teenagers at my house approved, eating several servings, leaving me no leftovers to have for […]

Low Carb Pancakes

Low-Carb Pancakes I think breakfast has to be the most monotonous meal for most when trying to eat a low-carb lifestyle. A lot of my client’s first major question when getting on a low-carb accountability plan with me is “Can I have anything else for breakfast besides eggs and meat?” I personally have tried multiple “keto/low-carb” pancake […]

Vegetable Beef Soup

Vegetable Beef Soup Warm up this fall with this quick, easy, inexpensive recipe. This hearty vegetable beef soup is loaded with protein and veggies. This recipe makes about 8- 1 1/2 cup servings. Calories per serving: 313; Carbs per serving: 9g; Fat per serving: 12g; Protein per serving: 40g; Fiber per serving: 3g

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