Month: November 2021

Turkey and Vegetable Chowder

Turkey and Vegetable Chowder What do you do with all those turkey leftovers from Thanksgiving while trying to prioritize getting your nutrition back in order? …I made this Turkey and Vegetable Chowder. It was so amazing and fulfilling. Even the group of teenagers at my house approved, eating several servings, leaving me no leftovers to […]

Pumpkin Coffee Cake

Pumpkin Coffee Cake Happy Thanksgiving This recipe is the same great gluten free pumpkin cake recipe I have shared in the past, just with a different topping for a different occasion. There is nothing healthy about this recipe. But let’s be honest who eats healthy on Thanksgiving day. This coffee cake is so yummy to […]

Low Carb Pancakes

Low-Carb Pancakes I think breakfast has to be the most monotonous meal for most when trying to eat a low-carb lifestyle. A lot of my client’s first major question when getting on a low-carb accountability plan with me is “Can I have anything else for breakfast besides eggs and meat?” I personally have tried multiple […]

Vegetable Beef Soup

Vegetable Beef Soup Warm up this fall with this quick, easy, inexpensive recipe. This hearty vegetable beef soup is loaded with protein and veggies. This recipe makes about 8- 1 1/2 cup servings. Calories per serving: 282; Carbs per serving: 7g; Fat per serving: 9g; Protein per serving: 42g; Fiber per serving: 2g