Low Carb Granola

Granola is shown served with a vanilla “Two Good” greek yogurt and 2-3 oz of raspberries.

Do you get sick of eating eggs for breakfast every day? I personally do not. But I know there are people that do! With all the great low-carb greek yogurts available and this low-carb granola, you can change things up from the typical egg breakfast while still maintaining your nutritional value at breakfast. It is also a great snack option, especially when craving something sweet.

Low Carb Granola

Tessa Ludwig

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Prep Time 10 mins

Cook Time 20 mins

Course Breakfast, Snack

Servings 16 :1/4 cup servings

Calories 209 kcal

Equipment

Food processor/chopper

Ingredients

 

• 1/2 cup Unrefined Coconut oil, melted
• 1 cup Pecans finely chopped
• 1/4 cup roasted sunflower seeds
• 1/4 cup pepitas
• 1/4 cup slivered almonds
• 1/4 cup almond flour
• 1/4 cup gluten free oats, finely chopped/ground
• 1/4 cup flax seed
• 2 scoops Vanilla whey protein I use Xtend whey, see link in shopping—supplements
• 1/2 cup unsweetened shredded coconut
• 1 tsp cinnamon
• Dash Sea salt
• 1 TBS Stevia or monk fruit Use more if desired
• 2 egg whites

Instructions

 

• Preheat oven to convect bake at 375 degrees. Or 400 on regular bake.
• Line a baking sheet with parchment paper.
• Melt coconut oil in a large glass bowl.
• Chop pecans in a food processor or food chopper, add to melted coconut oil.
• Add sunflower seeds, pepitas, slivered almonds, almond flour, finely ground/chopped gluten-free oats, flax seeds, protein powder, shredded coconut, cinnamon, salt, and stevia or monk fruit.
• Stir until well combined.
• Add egg whites and stir until well combined.
• Place on the lined baking sheet.
  
• Place in the preheated oven, bake for 10 minutes, stir, and bake for another 10 minutes.
• Remove from oven and let cool on the baking sheet for 45 minutes.
• Store in an air tight container.
• Serve with your favorite low carb greek yogurt and berries.

Notes

 When served with a 5.3 oz “Two Good” yogurt and 2 oz of raspberries the calories per serving: 328; Carbs per serving: 15g; Fat per serving: 21g; Protein per serving: 20g; Fiber per serving: 6g. 

Nutrition

Serving: 0.25cupSodium: 23.2mgSugar: 0.7gFiber: 2.8gPotassium: 61.1mgCalories: 209kcalMonounsaturated Fat: 1.3gPolyunsaturated Fat: 0.8gSaturated Fat: 9.4gFat: 19.1gProtein: 6.8gCarbohydrates: 4.8g

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