Chicken and Vegetable Curry

This is a fun recipe that has been tweaked and played with for over 9 years. When I first started a low-carb lifestyle, I was really looking for meals that would satisfy the different cravings that come along. I love Thai food; my family loves Thai food, and this recipe was born to sate those cravings. As with most of my recipes, I tend to make it in phases. I go from making this once a week, to phasing it out, to falling in love with it again.  

Chicken and Vegetable Curry

Prep Time15 mins
Cook Time30 mins
Course: Main Course
Cuisine: Thai
Servings: 11
Calories: 296kcal

Equipment

  • Chopper
  • Large Saucepan

Ingredients

  • 3 lbs boneless skinless chicken breast sliced or diced
  • ¼ large sweet onion diced
  • 3-4 carrotspeeled and finely shredded or chopped in the Ninja Food Chopper
  • ½ red bell pepper sliced
  • 3 celery stalks diced
  • 2 cups chopped broccoli
  • 2 TBS olive oil
  • 2 tsp Thai Kitchen Red Curry Paste
  • 1 TBS Coconut Secrets coconut aminos
  • ½ tsp ground ginger
  • 1 ½ tsp chili powder
  • 1-2 TBS almond butter
  • 1 tsp minced garlic
  • 1 tsp Better than Bouillon chicken
  • 2-13.66 oz cans of whole fat unsweetened Thai Kitchen coconut milk
  • 1 tsp arrowroot powder
  • 1 TBS cold water
  • *optional add a dash or two of red cayenne pepper to give it some spice

Instructions

  • Start by prepping all vegetables and chicken. In large saucepan, heat olive oil and sauté chicken and sweet onion. Add salt and pepper to taste over medium heat. While sautéing, add red curry paste, coconut aminos, ginger, and chili powder. Cook chicken all the way through. Add almond butter and sauté for 2 minutes. Add vegetables and sauté another 2 minutes. Mix in minced garlic, chicken bouillon, and coconut milk. In small mixing dish combine arrow root powder and cold water. Add arrow root mixture to saucepan and stir immediately. Taste and add salt and pepper as desired. Cover and simmer over low heat for 10-15 minutes; stir occasionally. Serve as a soup or eat over steamed cauliflower rice.

Notes

This recipe makes 11 servings. One serving is 1 cup. Calories per serving: 296; Fat: 18g; Carbs: 7.5g, Protein 26.3g

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Tessa Ludwig

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