Month: October 2019

Favorite Pumpkin Recipes

The arrival of fall is one of my favorite times of the year. The air is crisp, the leaves are turning and football and soccer come into full swing, bringing with it the joys of watching my oldest son and my daughter compete in their given sports. Along with fall sports is fall holidays, which […]

Wild Salmon with a Mustard Sauce and “Fall” Garden Fresh Salad

Salmon is one of our weekly go-to meals. Not only is it so simple to prepare, but, as we all know, there are so many health benefits to consuming wild seafood on a regular basis. Wild salmon in particular is an excellent source of high-quality protein, omega-3 fatty acids, B-vitamins, and vitamin D (which our […]

Great Snack Options

Snacks seem to be the hardest part of keeping on track with your goals of leaning out and gaining muscle, yet they are one of the most integral parts of succeeding. Everyone is always asking me for tasty, protein loaded, grab-and-go snacks. I have several options below that are easy to keep on hand, and, […]