Exercise and Nutrition Program Options

The two things we have control over in determining our health out-comes is our diet and exercise. The importance of good nutrition and physical activity is to maintain a healthy weight, prevent chronic disease, and support our mental health. Technology and the internet have given us the opportunity to connect and help each other to become the healthiest we can be. Let’s use this technology to support each other in our fitness goals.

If you’re ready to start reaching your fitness goals, but are looking for more direction, I can offer you a personalized plan to meet your life situation and needs. Because these plans are tailored to you, I can help no matter where you are in the fitness spectrum. I am confident with my expertise and resources, that you will be on the path to achieving your goals.

If you are interested in the any of the plans below reach out to me at Homestylefoodandfitness@gmail.com, or via my contact page for pricing and we can schedule a time to talk.


Premier Package: The premier package includes a combination of the exercise program, nutrition program, along with accountability coaching all tailored specifically for you and what your achievement goals are. The full package includes daily personal interaction via text along with a weekly accountability call. Daily interaction allows you to reach out during certain hours of the day to ask questions or get advice (i.e. I’m going out to dinner tonight, what are some good options for me to eat so I can stay on plan?). 

Nutrition Program: The nutrition package includes a personalized plan based off caloric intake and macronutrient breakdown. You will log your daily food intake and I will monitor and guide you through what to eat to achieve your goals. This program also offers time with-in the day to text for questions and advice, along with a scheduled weekly accountability call.

Exercise Program: The exercise program design includes a personalized exercise program tailored to your goals, needs, and schedule. It also includes video demonstration of how to do the exercise if needed and a scheduled weekly call to go over progress, adjustments, and questions.

Maintenance Plan: Once you feel you have a handle on what decisions you need to make in order to achieve your fitness goals, you have the option to go on a monthly maintenance plan. The maintenance plan includes continued personalized exercise programs along with monthly accountability calls.

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Tessa Ludwig

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