Month: September 2019

Italian Chicken Stew

Simple and Tasty! Here is a great Italian stew full of protein that is sure to fill everyone’s belly and satisfy their taste buds without all of the empty calories. Of course, it would be even better with a great loaf of crusty bread, but then it ruins the value of the meal. Just simply […]


A fall family favorite for those crisp autumn evenings is meatloaf. Surprising right? But this recipe is one that people who don’t typically like meatloaf thoroughly enjoy because the flavor is phenomenal and there are no vegetable chunks in it. I can vividly remember growing up and being at friends’ houses when meatloaf was served […]

Exercise and Nutrition Program Options

The two things we have control over in determining our health out-comes is our diet and exercise. The importance of good nutrition and physical activity is to maintain a healthy weight, prevent chronic disease, and support our mental health. Technology and the internet have given us the opportunity to connect and help each other to […]

Gluten Free Zucchini Bread

With the kids starting school this week, and the piles of zucchini I have coming out of the garden, I made this gluten free zucchini bread to pack in their lunches as a 1st week of school treat. This has also been a great summer goodie to have around the house when guests are in […]